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Healthy lifestyle essay and healthy jounal
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From taking this health course I have learned a lot about my lifestyle. This new knowledge has caused me to be more aware of the choices I make. As a result I would change a few things and not change a few others in order to maintain as healthy a lifestyle as possible. Many of the changes I would make involve my diet. I would like to restructure my diet in order to improve my overall health as well as to help me maintain a healthy weight. Many of our most common health problems are associated with a poor or careless diet. By modifying my diet while I am still young I can form beneficial eating habits that may improve the quality of my entire life. One important change I would make to my diet is to increase my my intake of fruit and vegetables. By increasing my intake of fruits and vegetables I would reduce my risk for several forms of cancer and lower my blood cholesterol level, thereby reducing my risk for cardiovasculardisease. The consumption of fruit and vegetables offers protection against colon and rectal cancer. In addition a fiber rich diet prevents the development of pre cancerous growths and Insoluble fiber reduces blood estrogen levels, which may affect the risk for breast cancer. This diet also provides protection against constipation. The fiber acts like a sponge, absorbing moisture and producing softer, bulkier stools that are easily passed. Also fiber helps produce gas, which in turn may initiate a bowel movement. Fiber reduces the risk of constipation and discomfort. A diet rich in fruits and vegetables has alos been proven to reduce blood cholesterol, LDL cholesterol. An added benefit is that some fiber foods help control calorie intake, which lower my risk for obesity. A second important change in my diet would be to lower my intake of fats. I have learned to monitor my fat consumption by reading the labels on foods more carefully , and not eating the foods that are higher in fat. This creates a greater self awareness and increases the likelihood that I will Choose fat free or low fat foods. Simple changes such as Using olive oil for baking, and a low-fat margarine can also lower my fat intake. It is also beneficial to Choose lean meats or poultry. Remove skin, and broil or bake them rather than frying. . Eating less bacon, sausages, and hot dogs and using non fat dairy products are other good methods of lower fat consumption. Lowering my intake of fats will lower my cholesterol level, and my risk for certain types of cancer. It will also Lower my risk for heart disease., atherosclerosis, and cardiovascular disease. As a woman it is particularly important for me to Increase my intake of calcium. My daily intake should be 1,200 milligrams. I can accomplish this by drinking more milk.
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