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Kayaking utilises all of the 3 energy systems over different duration's of time, and throughout different intensity's of exercise. At any one time, all 3 energy systems are in use, however, the emphasis between each is proportional and related to the nature of exercise. The ATP-PC system is used for short, sharp intensities of exercise, which produce a lot of work or force over a small period of time. The lactic acid system is used for longer duration's, of a lesser intensity. The aerobic system is different; as it requires oxygen rather than stored energy to perform various exercises. This system becomes effective as the dominant source of energy a lot longer than the two anaerobic systems, and is sued for much longer duration’s of minor intensity. a.) Typically, the ATP-PC system becomes most effective at supplying the body with energy between 5 and 10 seconds. This is where the peak energy production occurs and is used for several different Kayaking manoeuvres. The ATP-PC system is also closely linked to fitness components including muscular strength, muscular power, speed, agility and reaction time. The majority of kayaking’s most basic skills; when taught to cognitive learners like myself, are broken down into part practice which require tedious but small repetitive actions.
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