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Arousal
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Arousal/Anxiety 5.0 Arousal/Anxiety All players aim to reach optimal arousal to work to their best ability. A task was performed to analyse the impact of arousal on personal performance in volleyball of task 2. (see appendix 2) 5.1 Record the results of the observation group Observation groups recorded results, see appendix 6. 5.2 Identify the characteristics of Under, Over and Optimal Arousal Under-arousal: Shown as over-relaxation or lack of interest to physical performance or game play. Over-arousal: Shown as excessive tension and nervousness towards physical performance. Optimal arousal: a point at which you can give your best performance. 5.3 Behaviour of Arousal Performance Arousal Performance Behaviour Under-arousal - Less accuracy - Not focused - Quiet - Not supportive - Not in position Over-arousal - Feeling pressure - Nervousness - Argument - Swearing Optimal arousal - Confident - Focused - Positioned well - Accurate - Positive Encouragement 5.4 Identify the indicators that put each person on level of arousal Brain waves: There are 3 different types of brain waves associated with the differing levels of arousal. Alpha waves: Alpha waves indicates relaxed but wakeful. Beta waves: Beta waves are also associated with tension and anxiety.
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