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Forehand The Grip: Starting from the ready position, drive off from the legs and look to get to the ball as soon as possible. As you push off, prepare by turning both your hands towards the ball. This will rotate the shoulders and upper body away from the ball. Look to bring the racket head back in a loop. Think of a circular type movement as you lift it up as you bring it back then drop it lower as you start to accelerate forwards. The key to producing real power is to fire all your different muscles into the shot in sequence. Start from the legs, then the hips, your shoulder, arm and finally your wrist. If timed right all these different muscle groups will combine to produce huge racket head speed that will send the ball flying. The forward swing of the racket should be from low to high. You should be looking to make contact with the ball at around waist height. Backhand The grip: Place the palm of your hand on top of the handle then move the racket inwards a quarter turn. The thumb should fall diagonally across the back of the grip, though some players wrap it all the way round. The direction does not matter but it is important that the inside of the thumb is touching the flat part of the handle. An easy way to find this grip is to put the racket under your left arm with the handle sticking out forwards. Grab hold of the grip and pull the racket out, you should then have the correct grip for a one handed topspin backhand.
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