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1 A Guide to Effective Stress Management Three key points explained in this article are positive and negative aspects of stress, symptoms and ten ways of effective stress management. Stress is something that takes us out of our comfort zone and forces us to change and adapt. Although Stress is a negative word but not all stress is bad. By reading this article, I realized that if I want to go to leadership level I must have some stress to develop intellectually, emotionally or physically, still it should be manageable to avoid worse effects on my life. We should understand the psychological and physiological aspects of stress to manage it successfully and in turn, create a positive impact on our physical and psychological life. A person's genetic make-up, diet and coping strategies are a few stress controlling factors. It is important to understand that acute stress can be good in small doses to keep us alert, challenged and improve our performance as it takes us out of comfort zone and forces us to adapt to new circumstances which is true for me also.
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