|
|
My Defense Mechanisms Everyone uses different defense mechanisms to help them get through frustrating experiences. There are three major types of defensive mechanisms that I use most frequently: rationalization, verbal aggression, and displacement. I often rationalize a situation before getting mad, that is, I often try to consider all courses of actions and choose one that will lead to my desired end result. Is it really worth it, or what is there to gain? Consequently, I often avoid a confrontation or bad a situation by taking to time to think before I speak. This avoidance of conflict helps me keep my stress level to a minimum at the same time it prevents be from speaking out sometimes. I began doing this as a child looking for ways to avoid arguing with my stepfather. He, like others I know, always enjoys a good argument. He is very talented in finding the shortcomings of others. As a boy I can remember arguments starting over a spot I missed while vacuuming the living room.
|
