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The 400 Meter Dash The 400 Meter dash is a race that combines sprinting and endurance. There are two types of runners that usually compete in this event which are sprinters and half-milers. Warming Up For the 400 Meter Dash When stretching for the 400 Meter Dash, you have to remember a few things. These are: 1. Focus on stretching one muscle at a time. 2. Contract and Relax the muscle you are stretching.
