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There is no need to suffer from autumn/winter depression ( SAD - Seasonal Affective Disorder ) for the next four or five months, as there are several brilliant solutions to this common problem. First of all, you can join a sport club and enjoy indoor activities. This manner of coping with autumn depression is particularly effective as during performing physical exercises your brain produces endorphins - „hormones of happiness”. After leaving the gym, you will feel tired, but proud and more joyful than before.
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