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The Best Diet
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Weight Loss Diet Information How to Lose Weight & Diet Successfully Free Weight Loss Diet Plan Free 7-day diet plan - free recipes - free weight loss Weight Loss Diet i Home - The Best Weight Loss Diet - Links - New Diets Free 7-day diet plan Fancy starting a diet? Try the following 7-day plan. It's low in fat, high in complex carbohydrates and contains a wealth of nutrition. Combine it with some regular exercise. For details, see Exercise Benefits DIET - DAY 1 Breakfast 150 ml orange juice 2 oz (50g) sugar-free muesli with fat-free milk 1 banana Light Meal 2 oz (50g) lean meat Mixed vegetable salad with fat-free dressing 1 sliced tomato 1 wholemeal roll Main Meal Chili Shrimp with Pasta (see recipe) Large green salad Snacks 125ml pot fat-free yogurt 2 pieces fresh fruit Day 1 Total = 1199 calories DIET - DAY 2 Breakfast 2 slices very lean bacon grilled 2 tomatoes grilled 1 slice wholemeal toast Light Meal Chicken salad (see recipe) 1 wholemeal roll Main Meal 6 oz (120g) pan-fried white fish (see recipe) 8 oz (220g) baked potato 8 oz (220g) mixed steamed vegetables Snacks 125ml pot fat-free yogurt/sorbet 2 pieces fruit Day 2 Total = 1121 calories DIET - DAY 3 Breakfast 2 Shredded Wheat 1 tbsp raisins 1 chopped banana 125ml fat-free milk Light Meal 1 serving any low-fat soup 2 egg omelet Mixed green salad with fat-free dressing Main Meal 1 serving Chicken risotto (see recipe) 8 oz (220g) mixed steamed vegetables Snacks 1 scoop sorbet with 2 tbsp fresh or frozen berries 2 pieces fruit Day 3 Total = 1300 calories DIET - DAY 4 Breakfast 150ml orange juice 2 thick slices wholemeal toast 2 tsp fruit spread Light Meal 4 oz (100g) grilled salmon 1 tbsp fat-free cocktail sauce large mixed vegetable salad Main Meal 1 portion beef and vegetable curry (see recipe) 1 mug cooked brown rice 1 tbsp fat-free plain yogurt 1 tbsp diced cucumber Snacks 125ml pot fat-free yogurt 2 pieces fruit Day 4 Total = 1225 calories DIET - DAY 5 Breakfast 2 slices very lean bacon grilled 2 tomatoes grilled 1 slice wholemeal toast Light Meal 2 oz (50g) water-packed tuna 1 wholemeal pitta or roll 2 tbsp sweetcorn 1 large sliced tomato Main Meal 6 oz (150g) roast turkey 8 oz (200g) potatoes mashed with fat-free milk 2 tbsp peas 2 tbsp sweetcorn 2 tbsp fat-free gravy Snacks 1 scoop lemon sorbet with 2 tbsp fresh or frozen raspberries 2 pieces fruit Day 5 Total = 1192 calories DIET - DAY 6 Breakfast 2 Shredded Wheat 1 tbsp raisins 1 chopped banana 125ml fat-free milk Light Meal 1 serving any low-fat soup 2 slices wholemeal bread spread with 1 tbsp peanut butter top with 1 medium-sized sliced banana Main Meal 6 oz (150g) broiled, skinless chicken breast 8 oz (200g) roast potatoes (coat with PAM and roast) 8 oz (200g) mixed steamed vegetables Snacks 125ml pot fat-free yogurt 2 pieces fruit Day 6 Total = 1276 calories DIET - DAY 7 Breakfast 150ml orange juice 2 thick slices wholemeal toast 2 tsp fruit spread Light Meal 6 oz (150g) baked potato 1 oz (25g) grated low-fat cheese Mixed green salad with non-fat dressing Main Meal Pork and vegetable kebab (see recipe) 1 cup cooked rice 8 oz (200g) mixed steamed vegetables Snacks 1 scoop fat-free ice-cream with 2 tbsp fresh or frozen strawberries 2 pieces fresh fruit Day 7 Total = 1318 calories Weekly Total = 8631 calories Average daily calorie intake = 1233 calories RECIPES CHILI SHRIMP WITH PASTA Cook 2 oz (50g)(uncooked weight) pasta shapes and drain.
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